My Instagram Account Is Disabled: Step-by-Step Guide
If you see the message "Your account has been disabled for violating our terms" when trying to log into Instagram, don't worry. In most cases, you can recover your account by following official guidelines.
Step 1: Attempt to Log In
Open the Instagram app and enter your username and password. If you receive a message stating your account is disabled, follow the on-screen instructions. If there's no message but you can't log in, your account might have been hacked. Visit instagram.com/hacked and follow the steps to recover access.
Step 2: Submit an Appeal
If you believe your account was disabled by mistake, submit an appeal:
- Open the Instagram app.
- Enter your username and password.
- Follow the on-screen instructions to submit an appeal.
You may be asked to verify your identity by providing a photo with a code sent by Instagram.
Step 3: Wait for a Response
After submitting the appeal, wait for a response from Instagram. This may take several days. Check your email's spam folder to ensure you don't miss their message.
Step 4: Regain Access
If your appeal is approved, follow the instructions in Instagram's email to regain access to your account. Once logged in, it's recommended to:
- Change your password to a new, strong one.
- Enable two-factor authentication.
- Review connected apps and devices.
Step 5: Prevent Future Disabling
To avoid future account disabling:
- Adhere to Instagram's community guidelines.
- Avoid using third-party apps for likes or followers.
- Don't post content that infringes on copyrights.
If you use Instagram for promotion, consider using pre-warmed Instagram accounts with high trust levels.