How to Delete an Instagram Account via Facebook — 2026

Question: How can you delete an Instagram account via Facebook if both are linked through the Meta Account Center?

Answer: If your Facebook and Instagram accounts are connected through Meta Account Center, you can delete Instagram directly from Facebook settings — no need to open the Instagram app. Follow the steps below.

1. Account Center

Open the Facebook app and go to Settings → Meta Account Center. This section displays all linked Meta profiles such as Facebook and Instagram. Select your Instagram account and open Personal Details → Account Ownership and Control.

Here you can deactivate or delete the Instagram account and download a copy of your data before removal. Facebook will ask you to choose between temporary deactivation or permanent deletion.

2. Delete IG profile

Select Delete Instagram account. You’ll see a warning that all posts, photos, Reels, and messages will be permanently deleted after a waiting period. Confirm the deletion by entering your Instagram password or logging in via Facebook if the accounts are synced.

If you’ve used Instagram for third-party app logins, switch your login method first to avoid losing access to those services.

3. 30-day grace

After confirmation, a 30-day grace period begins. If you log in to Instagram within these 30 days, the deletion will be canceled. After the grace period ends, all your data will be permanently erased and cannot be restored.

Tip: If you’re deleting Instagram to clear ad-related activity, consider removing linked ad accounts from Meta Ads Manager to avoid data duplication or access conflicts through Facebook.